What is the best way to quit smoking?

What is the best way to quit smoking?

Believe it or not, one of the most effective ways is to quit "cold turkey". That's right, the hardest way has one of the highest rates of success. Going cold turkey simply means you quit smoking by just stopping.

No patches, no herbs, no subsititues, nothing.

It's hard on the body and the subconsious aspects of the habit, but sometimes a clean break is best.

Now there are other ways of course. Acupunture, herbs, patches, rationing, hypnosis and they all have a certain rate of success, some higher than others.

What works for one may not work for another. There is no "best way to quit smoking", but it is best to start now. Right now.